I recommend Robin McKenzies book treat your own back or neck.

31KiDGcu0dL._AA160_treat your own neck






Professor Bob Lewin’s book is also worth a read to help you cope with your pain. Its a great primer for anyone contemplating a Pain Management Program.

Neville Shone’s book Coping Successfully with Chronic Pain remains a classic and a really helpful read.

bob lewin book    neville shine

Losing weight is a challenge. There is no secret method, it takes discipline & you need to find a method that fits with your lifestyle. I recommend my patients consider some type of fasting regime. I have listed a few resources for you to look at for this. Click here for a link on fasting dieting.

IMG_4273   2 day diet

I also recommend patients consider using some technology to aid their weight loss and lifestyle change.

I use Withings Scales and their App




British Pain Society


International Association for the Study of Pain

IASP logo



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